An athletic woman in workout attire performing a push-up in front of a black background with yellow text that reads "Train with Us."

essential fitness

Semi-private coaching for

real life

  • PERSONALIZED WORKOUTS=EACH SESSION ADAPTS TO YOUR FITNESS LEVEL- SAFE, CHALLENGING AND EFFECTIVE, MINUS WORKOUT BURNOUT

  • FULL-BODY RESULTS = WORKOUTS WILL BE DESIGNED DEPENDING ON YOUR GOALS; FOCUS IS ON FULL BODY STRENGTH, ENDURANCE AND MOBILITY

  • community MOTIVATION = FRIENDLY, SUPPORTIVE, AND FUN!

  • increase confidence = STRONG FOR EVERYDAY LIFE. MOVE BETTER, FEEL STRONGER, AND TACKLE LIFE’S ADVENTURES WITHOUT LIMITS.

book your intro
A woman lifting a large tire outdoors at a fitness studio.
Three women exercising outdoors on a black rubber mat, lifting dumbbells in a squat position, with a blue kettlebell in front of them, behind a chain-link fence with a cloudy sky overhead.

get stronger +

boost energy +

gain confidence

A woman with a ponytail, wearing a sleeveless green top, dark leggings, pink sneakers, and wristbands, is preparing to lift a heavy barbell in a gym with yellow walls and a closed garage door.

Start here

STEP 1 - Book your essential Conversation

step 2 - sign up for the essential foundations sessions!

step 3 - Let’s get you started on your fitness plan!

step 4 - Goal review session to make sure your plan still works for you!

membership pricing starts at $95 +gst / month!

BOOK YOUR INTRO
A man with long hair and a beard sitting on a rowing machine while being filmed, with two other men standing nearby in a gym with yellow walls and kettlebells.
A man and woman standing outdoors in front of a fitness studio sign, smiling and crossing their arms. They are dressed in black T-shirts and yellow athletic leggings or shorts. The studio sign says "FITTNESS STUDIO" with a decorative green pine branch border around the sign.
Pricing

about us

Communityis a huge part of our gym! We participate in local charity events [examples: HOHOHOLIDAY 5K IN SUPPORT OF MAKE-A-WISH FOUNDATION, Coldest Night Of the Year in support of the Parkland Food Bank, Stony Plain Rotary Run For Life in support of Suicide Prevention and Mental Health, and many more!]

We choose local races as a fun way to apply the strength and endurance we build in the gym to life outside of it.

We run small classes where every person will have an eye on them. Personal trainingis also an option! at this time, we are not taking nutrition clients.

Book your essential conversation- a no pressure, free consultation where we will sit down and talk about you.

Looking forward to seeing you in the gym!

Alley Schellenberger
Head Trainer + Owner

Group of seven people posing inside a gym with yellow walls and black equipment.

INSPIRING STRENGTH and BUILDING community with every full body workout!

Contact us.

Group of people dressed as Santa Claus standing outdoors in a snowy area with pine trees in the background.
Group of seven people standing outdoors in winter, dressed warmly, in front of a modern wooden structure with a large cantilevered roof, with snow on the ground and a clear blue sky.
Group of ten people standing in a gym, smiling, with fitness equipment and a colorful chalkboard in the background.
Group of seven people standing outdoors with medals around their necks, posing for a photo at an outdoor event.
Group of five people jumping over fire on a Spartan Race obstacle course during daytime, with metal scaffolding and trees in the background.