Classes are 55 minutes long
All fitness levels are welcome! - We scale the workout according to your fitness level
Every workout is a combination of strength/resistance training, cardio and bodyweight exercises done in a circuit style format.
Example day 1:
Barbell push press x 1
Barbell Hang clean x 3
Barbell Deadlift x 5
Box over burpees x 6
x 7 Rounds for time
Example day 2:
AMRAP 12
Kettlebell swings x 40
Kettlebell thruster x 20
V-Ups x 10
REST
AMRAP 12
Back Row x 15
Snatch x 10
Plank x 0:30

If you aren't familiar with these exercises, that's okay! We will teach you.
Everything is instructor lead to make sure you're comfortable and confident going into the workout.

Community is a huge part of our gym! We participate in local charity events [examples: Coldest Night Of the Year in support of the Parkland Food Bank, Stony Plain Rotary Run For Life in support of Suicide Prevention and Mental Health, and many more!]
We find local races to use our “inside the gym fitness, outside the gym”.
Spartan, Night Run, Edmonton Marathon, and Mud Girl are popular events we attend.
Our classes are capped at 8 members. This is to ensure top level coaching and a smaller dynamic to meet other members.
The best way to see if we are the right gym for you, is to sign up for our trial membership.
Contact us today with any questions you have!

Looking forward to seeing you in the gym!

Alley Schellenberger
Head Trainer + Owner